THE PERPETUAL HEALTH MEN’S RETREAT
A Retreat for the Modern Man.
A retreat for the modern man seeking purpose, connection, and strength.
Transform your life through brotherhood, holistic health, and self-leadership.
Together, we rise.
MAY 1 - 4 | SAN DIEGO, CA
P
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The modern man is bombarded with distractions,
external opinions, and societal pressures. He navigates
daily challenges, striving to balance society's
expectations with his own. He works tirelessly on his
mission, applies discipline, and supports his family, yet
often feels a void—a lack of the inner fulfillment he’s
been striving for. By now, he thought he’d feel more
aligned with his purpose, but instead, he finds himself
stuck in old patterns, numbing out with distractions,
and acting from his shadow self.
Burnout, unfulfilling relationships, and a sense of
disconnection plague him. The modern man seeks
deeper connections and meaningful support from his
brothers but often feels unmet by the men around him.
He yearns for a life of alignment—one where he feels
abundant, strong, and healthy. He desires the skills to
be sovereign and reliable, to lead with purpose, and to
become the role model his family and community
deserve.
Our Mission
That’s why The Perpetual Health Men’s Retreat was
created. We are modern men building a community of
brotherhood—lifting each other up, teaching one
another skills, holding space without judgment, and
holding each other accountable. We aren’t gurus or
enlightened sages; we’re men of the 21st century who
have faced challenges, been knocked down, and risen
stronger. Together, we live with purpose, discipline, and
meaning.
At The Perpetual Health Men’s Retreat, we offer tools to
help men transform their lives. From nutrition,
strength, and mobility to communication skills, nervous
system regulation, and self-leadership, we equip men
to thrive. We provide a safe space to share darkness, let
go of grief and resentment, and find healing. Whether
you're navigating life transitions or seeking alignment
with your higher purpose, this retreat offers the
connection, empowerment, and support you’ve been
searching for.
Join us to reclaim your strength, rediscover your
purpose, and build a life of abundance and fulfillment.
Together, we rise.
What The Men Have To Say
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What's Included?
Immerse yourself in 4 transformative days and 3 nights at the
breathtaking ROCAS Retreat, nestled in the hills of San Diego.
- All-inclusive meals: Nourishing breakfast, lunch, and
dinner crafted by our private chef, Paul.
- Daily rituals: Morning cold exposure & movement,
breathwork intensives, and group meditation.
- Nature & connection: Guided hike, Hapé ceremony, cacao
ceremony, and bonfire gatherings.
Workshops:
- Jungian Psychology & The Four Archetypes
- The Four Quadrants of Health
- Communication for Deeper Relationships
- Nervous System Regulation
- Brotherhood & community: Your journey continues with
enrollment in the Perpetual Health Brotherhood.
- Flexible pricing: Tiered options based on your preferred
accommodation.
A Weekend of Transformation
LAST YEARS
RECAP VIDEO
BROTHERHOOD | CONNECTION | WELLNESS
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Our Oasis
Rocas Retreat is a sanctuary for healing, growth,
and self-discovery, located on 15 serene acres in
northern San Diego County, near Temecula’s wine
country and San Diego’s beaches.
The retreat provides a welcoming, non-
judgmental space to help guests connect with
their highest potential and become their most
vibrant, aligned selves. Guests can enjoy hiking
through untouched land, warm breezes, and the
beauty of wildflowers.
Accommodations range from cozy cottages to
thoughtfully designed yurts, offering comfort and
style for a relaxing, memorable stay.
During the retreat, our private chef will prepare
delicious, nourishing meals to fuel your body and
support your journey.
We look forward to hosting you!
REGISTRATION FOR THE 2025 PERPETUAL HEALTH MEN’S RETREAT IS NOW OPEN
BECOME A PART OF THE BROTHERHOOD
*COMPLETING OUR INTAKE FORM DOES NOT GUARANTEE ACCEPTANCE AS SPACES ARE LIMITED.*
MAY 1 - 4 | SAN DIEGO, CA
Arrival: Thursday, May 1st
If you’re flying, please book your flight to San Diego International Airport (SAN).
Participants are responsible for arriving at the retreat on time. Plan to arrive at the
retreat between 2:00 PM and 4:00 PM to settle in comfortably. Please schedule
your travel accordingly to ensure punctuality.
Accommodations
We will be staying on a breathtaking 15-acre property in the countryside of
Temecula, CA, about one hour north of San Diego International Airport. For
navigation, search for Lilac, CA as the nearest town.
The property features multiple cabins and homes for participants, along with
amenities such as a pool, firepit, meditation room, outdoor dining area, indoor
sauna, and scenic hiking trails. This tranquil setting will be our home for 4 days
and 3 nights, providing the perfect environment for rest, connection, and growth.
Departure: Sunday, May 4th
Our final day begins with a group breakfast followed by a closing ceremony.
Check-out is at 12:00 PM.
If flying, please book your return flight from San Diego International Airport (SAN),
allowing sufficient time to travel from the retreat venue to the airport. SUVs will be
arranged to transport participants to the airport, so factor this into your travel
plans.
Additional Retreat Information
LET’S TALK.
Feel like you need more information before completing our application.
We’re happy to hop on a call and connect.
OUR SUPPORTERS
MEET YOUR FACILITATORS
Marshall Vaughan
Marshall Vaughan is a certified breathwork
practitioner, cold plunge enthusiast, Men’s coach and
holistic wellness advocate. Marshall specializes in
guiding men towards inner peace and improved
nervous system regulation, Marshall employs
techniques such as breathwork, cold immersion, and
energetic release.
Beyond his one-on-one coaching, he facilitates men's
circles, conducts local wellness workshops, and
organizes destination retreats. Marshall is dedicated
to helping Men regulate their nervous system for
overall well-being, offering transformative
experiences through his holistic approach.
Erick Brower
Erick Brower, an enthusiast of holistic health, with
certifications in breathwork, personal training,
nutritional coaching, and a Chek Practitioner offering
a transformative approach to wellness. Driven by a
personal journey from battling chronic fatigue to
achieving vibrant health, Erick is passionate about
empowering others with the knowledge and practices
that catalyzed his own transformation.
His approach integrates the Chek system's holistic
teachings, emphasizing the critical roles of
breathwork for regulating physical and emotional
health, functional movements that align and
strengthen the body, and nutritional coaching tailored
to support each individual's unique needs.
I am so impressed with Marshall and Erick and how they came together
and put this on for us. They blew it out of the water, they killed it! I
honestly had some incredible breakthrough moments over the last few
days. I cant even explain it. I have never never experienced anything like
this in my life and I’m excited to take what I’ve learned from this and
apply it to my daily life. -Brendan H.
WHAT THE MEN ARE SAYING
Get your ass here. I guarantee you won’t regret it. This is an
investment in YOU. A life of love and contentment and peace
and that begins with a relationship with self. This retreat really
taught me the next steps in continuing to develop that
relationship. - Brian L.
For me, the most profound experience was the Sonic Neural Breathwork workshop combined with the Hapé ceremony. My conscious and subconscious melted together and revelations came to me that were profound and life changing. Through these experiences I found my voice and I’m excited to use that moving forward. - Travis S.
We asked Brian, What would you say to
someone who is considering attending a
future Perpetual Health Men’s Retreat?
We asked Travis, What was the most profound
experience for you over the past four days at
the Perpetual Health Men’s Retreat?
We asked Brendan, What was your overall
experience at the Perpetual Health Men’s
Retreat?
REGISTRATION FOR THE 2025 PERPETUAL HEALTH MEN’S RETREAT IS NOW OPEN
Join Us for a Retreat Beyond the Ordinary.
Reserve Your Spot Today.
*COMPLETING OUR INTAKE FORM DOES NOT GUARANTEE ACCEPTANCE AS SPACES ARE LIMITED.*
MAY 1 - 4 | SAN DIEGO, CA
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The Perpetual Health Men’s Retreat
May 1 - 4 | San Diego, CA